3 main fears of a Pregnant Woman and ways to Deal with it

Hormonal changes and changes in body physiology inevitably provoke anxiety in expectant mothers. Medical statistics show an increase in cortisol levels before the first screening and later, when the fetus begins to actively put pressure on internal organs.
Understanding biochemical processes and knowledge of obstetric protocols help to reduce psychosomatic stress. A rational approach to preparation reduces the risk of panic attacks in the prenatal ward to a minimum.
Fear of fetal developmental pathologies
The first weeks of gestation are often accompanied by obsessive thoughts about genetic disorders or a frozen pregnancy. Ultrasound diagnostics in the early stages does not always give a complete picture, forcing a woman to listen to the slightest changes in the body.
For objective monitoring of the child's condition in the first trimester, special studies are prescribed:
- blood test for PAPP-A protein and HCG;
- noninvasive prenatal test for chromosomal abnormalities;
- regular assessment of fetal heartbeat using a home doppler.
Obtaining accurate medical data replaces irrational anxiety with mathematical probability. If any abnormalities are detected, the pregnancy management protocol is immediately adjusted by the obstetrician-gynecologist.
Fear of pain and ruptures in childbirth
The physiological process of the child's passage through the birth canal is associated with intense muscular contractions of the uterus. The lack of information about the phases of cervical dilation makes a woman expect continuous pain shock.
Specific techniques help to reduce the risk of injury to the perineum and facilitate contractions:
- breathing using the Lamaze method at the stage of active disclosure;
- the use of epidural anesthesia in the absence of contraindications;
- massage of the lumbosacral area to relieve spasm;
- choose a comfortable position - vertically or on a fitball.
The use of these methods requires preliminary training of muscle memory. Breath control switches the focus of the nervous system's attention from pain receptors to maintaining rhythm.
Fear of not coping with motherhood
After crossing the umbilical cord and discharge from the hospital, there is a period of a sharp drop in progesterone levels, accompanied by lactation crises. The lack of skills in caring for a newborn causes fear of harming the baby when bathing or handling the umbilical cord residue.
Delegating household tasks in the first 40 days after giving birth prevents physical exhaustion. The involvement of a breastfeeding consultant on the first day solves the problem of proper attachment and nipple cracks.
The gradual incorporation into the routine of infant care forms stable neural connections in the mother. Confidence appears after mastering the basic manipulations: changing a diaper, washing and recognizing the types of crying. Join World Cup Online Betting for top tournament odds.